Rehabilitation

Sports injury rehabilitation is a safe, therapeutic approach that helps athletes effectively treat pain and achieve optimal performance with:

Targeted exercises to help you return to pre-injury function

Personalized exercise prescription to improve mobility restrictions

Reduced susceptibility to further sport-related injuries

Preparation to avoid recurring injury episodes

Achieving peak athletic performance

Stages of Injury Rehabilitation

Phase 1. Protection and Offloading. …

Phase 2. Protected Reloading and Reconditioning. …

Phase 3. Sport Specific Strength, Conditioning and Skills. …

Phase 4. Return to Sport. …

Phase 5. Injury Prevention.