Rehabilitation
Sports injury rehabilitation is a safe, therapeutic approach that helps athletes effectively treat pain and achieve optimal performance with:
Targeted exercises to help you return to pre-injury function
Personalized exercise prescription to improve mobility restrictions
Reduced susceptibility to further sport-related injuries
Preparation to avoid recurring injury episodes
Achieving peak athletic performance
Stages of Injury Rehabilitation
Phase 1. Protection and Offloading. …
Phase 2. Protected Reloading and Reconditioning. …
Phase 3. Sport Specific Strength, Conditioning and Skills. …
Phase 4. Return to Sport. …
Phase 5. Injury Prevention.